Generally, it is easy to get basic WC information from the State. Call the Virginia
            WC Board at 1-877-664-2566. Although they may not disclose payment information over
            the phone, they will usually provide the insurance carrier’s name, address, and phone
            number. If they refuse to disclose any information by phone, fax them at 804-823-6956.
            However, see the ‘note’ in section DI 52120.255B. above regarding contacting the carrier for proof of COLA increases.